THE CALM CODE

The Calm Code is a Hypnotherapy program designed to help you reduce anxiety and panic attacks. This face-to-face program is completed in 4 sessions over 6 weeks and is tailor made to suit your needs. Many clients will come to me asking for support as they are often dealing with stress, anxiety, overwhelm, low mood, low self esteem, confidence issues, OCD, fears, phobias and trauma to name but a few.

All these feelings can have a huge impact on your body, causing symptoms ranging from mild to severe and can leave you feeling exhausted and unable to cope.

I also know what it's like to finally break free from all of this and start living again.

Maybe you are struggling with overwhelm, maybe you’re an overthinker whose spiralling thoughts leave you anxious and exhausted, maybe it’s the panic attacks that have left you unable to cope on a daily basis, the list is endless! If you are ready to make some changes because you are sick and tired of feeling this way, then you're going to love The Calm Code.

It's going to give you the tools and techniques needed to gain back control and start living.

Start Living

Imagine, waking up to a life without chronic anxiety or overwhelm, a calm mind where you are finally able to find peace, deal with stressful situations and move on from the past to truly look forward to the future.

Where you're no longer held back by panic attacks. A life where every day is one that you can wake up smiling, instead of dreading what's coming next.

This is a reality that I've seen for many people just like you and it can be yours as well.

If you're ready to start living your own version of this dream today, get in touch here.

Why This Program Is Right For You

This program is designed to provide you with easy to understand insights into what your mind and body are doing when these feelings show up.

• It will equip you with a set of practical tools and techniques to help you feel calmer in the moment, as well as helping you break free from the vicious cycle that keeps you trapped.

• The program will teach you how to stop over thinking, get out of your head and bring about inner calm.

• The program teaches breathing techniques that move you out of a stress response and into a calmer way of being.

• You will discover 3 powerful techniques to stop panic attacks.

• Know the core beliefs that fuel panic and why this is important.

• Explore hypnosis to bring about change, create inner calm and body awareness.

• You will feel empowered as those unwanted feelings fade and your confidence, self esteem and happiness grow.

I will help you, step by step, develop the tools, insights and life-skills to gain control of your emotions. You’ll not only know what to do, but you’ll have the tools and resources available at your fingertips to be able to apply them immediately.

Your Success Starts Here

Take a break from your stressful routine and do something for yourself. Try my tailor-made program that will give you the tools to manage unwanted feelings in a way that suits you.

My program will empower you to totally change the way you think about your mind and body.

Give yourself the opportunity and skills needed to reach your potential. Unless you get help, those unwanted feelings will keep you stuck.

If you are ready to make that transformation and willing to try something different that works, then this program is for you.

Small Steps, Gentle Changes, Lasting Calm. Lets get you started - click here to make an enquiry today.