The RESET Hour - £110

Unlock the benefits of Hypnosis in just 60 minutes - Join me for a 1 hour experience that could start to change everything! Your introduction to working with me - plus simple effective ways to feel better instantly. One session. Practical tools. A calmer, more confident you!

RESET is perfect for you if:

  • You struggle to function at your full potential as a result of any of the following - anxiety, stress, overwhelm, depression, low mood, lack of confidence, low self esteem, weight issues, emotional eating, OCD, fears & phobias, trauma.

  • You are tired of feeling like you’re at the mercy of your issues and are trying to cope with it day by day.

  • You feel stuck in a spiral of self-talk, worry, fear and rumination that’s negatively impacting your life.

  • You have started to experience panic attacks.

  • A past experience has left you re-living that time over and over in your mind and you cannot move on as your anxiety, stress, overwhelm, low mood, lack of confidence, emotional eating, OCD, fears and phobias are keeping you stuck.

If you can identify with any of the above, RESET is a great starting point for you.

RESET gently guides you with -

Easy-to-understand insights into what your mind and body are doing when these feelings shows up.


Learn straightforward steps to help you feel calmer and know what to do next.

Small steps, Gentle Changes, Lasting Calm.

Here’s what else you’ll gain as you begin your journey -

  • Gently introduce you to tools that ease those feelings and calm the nervous system, helping you take those first steps toward freedom.

  • Support you in quieting unhelpful thoughts and easing the burden of overthinking.

  • Give you a taste of The Calm Code — my proven program built to help you gain freedom by helping you to calm those unwanted emotions and take back control.

RESET will help you feel calmer, stronger, and more confident — showing you that healing is possible and that you can gently take back control of your life.

Why clients trust me!

My approach is a little different from traditional CBT or counselling. While those methods often focus mainly on thinking, stress, anxiety, overwhelm and panic etc all live in the emotional part of the brain — which means they need a gentler, body-based approach.

This is where hypnotherapy really makes a difference. By helping you change how you feel in your body first, your thoughts naturally begin to shift, opening the way to real and lasting change.

I use simple, effective, science-based techniques that gently reset your mindset and guide you toward solutions that truly work for you.

Let’s get you started - click here to make an enquiry today.

Testimonials

“When I started Hypnotherapy with Debra, I knew from the minute that we met that she was the person and professional I needed to help me. I always feel safe in her company, and I never leave feeling judged or over analysing the sessions.”

“Debra focused on my needs and always had a technique to teach me so I could work on changing my thoughts and patterns of behaviour in my daily life. Not only did she work on my initial needs, but she also took the time to find some root causes which meant she fully understood me and could help me holistically. I continue to see Debra and always highly recommend.”

“Thank you so much for all your help so far, it has been amazing.”

“I had tried everything, the counselling didn’t help. I thought I’d have to live like this forever, now I feel like a weight has been lifted from my shoulders, thank you Debra.”

“I can’t believe it. I’ve not had a panic attack in 3 weeks. The techniques are working really well.”

“Since I started doing this program, I feel really good. I think it’s because I know what to do when I feel anxious.”

“Having struggled with PTSD for 5 years and being told I had to live with it, a friend recommended Debra. After only 1 session, I knew Debra was the therapist for me. She was kind, compassionate, understanding and most importantly worked with me to heal my PTSD. Debra you are amazing.”

“Debra helped me get my life back, I am finally able to go out without that feeling of panic and fear that used to take over.”